Perhaps you are here because you have met or heard about this person. He is a meditation teacher, social worker, and artist.
everyone can awaken to
FREEDOM • LOVE • BEAUTY
MASTERY • MYSTERY
I T ’ S J U S T A M A T T E R O F
~PRACTICE~
A N D I T ’ S N O T S O M E B I G S E C R E T.
Y O U C A N D O I T Y O U R S E L F . R I G H T N O W .
DO YOU WANT TO TRY?
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Remember
Remember that you are alive. Remember that you are. Right here, and right now. Ask yourself this question: ”Am I aware in this moment?”
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Sense
Drop out of the dimension of thought, belief, and narrative into your direct experience of the present moment. What can you feel, hear, see, smell, taste, and intuit? What’s your mind doing? How long can you stay here and now? What insights arise?
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Connect
Embrace as much of your experience with awareness as you can. Allow your heart’s deepest intentions and the way you live your life to merge. Watch what ripples it creates.
A N D I F T H A T D O E S N ’ T M A K E S E N S E ,
M A Y B E T H I S D O E S :
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“The task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
-RUMI
T H A T ’ S R E A L L Y
ALL THERE IS
T O I T .
B U T …
I F Y O U W A N T T O G E T
D • E • E • P • E • R
M A Y B E W E C A N G E T T H E R E T O G E T H E R .
WEEKLY
DROP-IN CLASSES:
VIRTUAL
WAKING UP IN THE REAL WORLD
TUESDAYS 7:00-8:30pm EST
ENGAGED DHARMA PRACTICE IN SUPPORTIVE COMMUNITY
• guided meditation • discussion • monthly practice themes •
Offered by donation.
In partnership with
Frederick Meditation Center.
JOIN BY ZOOM:
IN-PERSON
CLEAR SKY MEDITATION CIRCLE
SUNDAYS 10:00-11:30am EST
at
The Well
20100 Fisher Ave., Suite A
Poolesville MD, 20837
AN EXPERIMENT IN NON-CENTRALIZED DHARMA PRACTICE
• meditation • mindful movement • group wisdom-sharing •
• rotating facilitators •
Offered by donation.
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! B U T W A I T !